It is one of the most classic good intentions to return from vacation (perhaps second in popularity only to the diet). And it is certainly also one of the healthiest, by now we all know it, exercising is essential both for the body and for the mood. But not all sports are the same. For this reason, before embarking on a new discipline it is important to have clear what the objectives and the starting situation are. There are those who want to lose weight, those who eliminate cellulite, those who do not have time to train: the personal trainer Francesca Fanolla has identified for Fanpage.it the most suitable sport for five different objectives and cases.
1. For those who want to lose weight
The most popular target: weight loss. And in this case, in addition to having to follow a controlled diet, the best solution is within the four walls of the gym: ” For those who want to lose a few extra pounds and have never played sports, the advice is to join the gym and ask your instructor to fill out a form with an ad hoc program. Usually a weight loss program consists of a circuit where aerobic stations alternate , such as treadmill, exercise bike, elliptical, with strength training stations, with classic toning exercises with machinery or with dumbbells and barbells. In fact, exercises with weights have a strong impact on the metabolic level, especially if alternated with aerobic exercises.
“Only exercising with machines and in the weight room, can try to combine some fitness activities such as zumba or total body. ” Zumba is a lot of fun, there is music and it is useful for coordination and for particularly lazy people. But be careful: if it is not next to the circuit in the gym it is unlikely that you will lose weight “. Finally, for those fascinated by spinning or by striding or even from a simple run in the park (all sports that can help to achieve the main objective) the advice is to go easy: ” All of these activities provide an intense work of the cardiovascular system. For this it is important to be careful, especially if we have never played sports. We start with a light run, while for spinning and striding we start with beginner classes. “