Say goodbye to cellulite
We don’t have to wait for May and the costume fitting is just around the corner. We can start fighting cellulite as early as September. The best help comes from water. ” The activities in the pool are the most suitable due to the massaging and lymphatic drainage effect of the water on the body surface – suggests the personal trainer – In particular on the thighs, buttocks and hips which are the points where cellulite accumulates most. then it is useful to follow hydrobike or water aerobics courses “. Those who do not want to give up even out-of-water activities can still follow a circuit in the weight room: ” In this case, we alternate with the aerobic stations more specific stations for toning up the areas concerned”.
For women who have recently given birth
After giving birth, it takes about 9 or 12 months to lose the weight gained during pregnancy. Let’s not be fooled by celebrities who get back in shape in a few weeks, these are exceptional cases of women who already start training a few days after giving birth followed by a personal trainer. Surely, however, after pregnancy it can be useful to carry out a physical activity that strengthens the parts of our body that have been most severely tested. ” It is advisable to do some toning exercises, especially for the abdominal wall which has been particularly stressed by pregnancy. And then a fitness course (without overdoing it) for an activity that slowly puts the whole body back in motion”. Also follow a Pilates course may be particularly useful: ” The Pilates is a great solution for women who have just given birth. It improves breathing and is also very useful to reinforce the abdominal wall.